By: Kim Holmes, Personal Trainer and founder of My Fit Coach I recently did a talk at a local business about the benefits of exercise. I looked around the room of mainly women and saw their eyes glaze over as I talked about cardiovascular health, metabolism and increased energy. I had lost them… crickets…. I … Continue reading Getting Rid Of Your Exercise Guilt (Guest Post)
Hormones - we love them, we hate them. They can give us the happiest of days or the saddest days. They really can rule our life and are responsible for so much of how we function physically and mentally on a day to day basis. Hormones, according to the Merriam-Webster Dictionary, are: “a natural substance … Continue reading Hormones – Wrecking Havoc On Your Fertility?
I have this discussion with people all the time. We often get caught up in the day to day life that we forget to take a step back and remind ourselves that we can’t pour from an empty cup. Self care is an essential part of every person’s life and one that is often pushed aside. … Continue reading What Are You Doing For YOU?
So we've talked about detoxing and different ways you can support your body through a gentle cleanse. Today though I wanted to bring up one more important aspect of this, your mind. These days it's not uncommon for us to experience high levels of stress, chaos, running thoughts (aka your mind never shuts off) and miss … Continue reading Detoxing The Mind