Did you know that there is a huge variation in quality when it comes to different brands of prenatal vitamins? That’s right, not all prenatal vitamins are created equally! Everyday in my Naturopathic clinic, I educate mommas-to-be about the importance of choosing a prenatal vitamin that is right for them. Here are some guidelines: Choose … Continue reading Prenatal Vitamins – What You Need To Know (Guest Post)
Taking preventative measures and knowing the importance of fuelling your body BEFORE baby is conceived can not be overstated. “But if the baby isn’t even created yet what does the health of my body have anything to do with it?” It’s important to remember that that little human is created through an egg from you … Continue reading The Biggest Form Of Preventative Health
Although fat seemingly gets a bad rap, there is little reason and research to back this up! Fats are one of our essential three macronutrients (along with carbs and protein) that we need to consume daily for survival. When it comes to fertility we need fats for the cholesterol (WHAT?!) Yup, you read that right. This … Continue reading What’s The Deal With Fat?