“I want to make improvements in my diet and life but have no idea where to start.”
“My doctor has told me to make changes but I need guidance.”
“There is no one around to talk to about it. Not even my husband understands”
“I’m unsure if this is really possible for me anymore.”

I’ve been where you are. I’ve felt lost, alone, overwhelmed and completely hopeless when it comes to creating a family.  Finding people who understood that sex doesn’t necessarily lead to a beautiful healthy baby was a huge struggle. The support and information just wasn’t there.
1 in 6 couples struggle to conceive.
Taking a holistic approach to your fertility can help ensuring your body is in tip top shape for housing a tiny human.

Your environment and how you live day to day can have significant impacts on your fertility and the future health of your baby. The healthier you get your body before conception the better.  Whether you are just thinking about starting a family or are ready to start your IVF treatments, it’s important we get your body ready for the journey it is about to embark on! I’m here to help you understand how your body works for pregnancy and what it needs for optimal health and balance in a practical, supportive way.

“Ultimately, the researchers conclude that adjusting how you live your life just months before conception could help ensure your baby has a higher chance of being healthy.” – Medical Daily